ok its sea games year again and yet another injury for me, this time from wrestling practice, i was drilling a double leg take down on a much heavier partner. He landed on me, and basically his elbow plunged on my foot. Ouch! Indeed! Last time i got injured before a major sporting event was in 2005, where i fractured my hand in the qualifying rounds to be on the national squad for karate sea games team, brings back fond memories. This time my foot swelled up, Thank goodness for great friends like Baron And Ian. They sent me to Tan Tock Seng Hospital, and waited aimlessly at the Accident and Emergency department. X-Rayed the foot, and thank goodness there was no visible fracture. thats a good thing I guess. Although, it does feel like its fractured. I reckon ill be out for  week of no walking and training for about 2 weeks.  Crutches , pain killers , bandages . Thats the ailment for the sprained foot for now. 

ok its sea games year again and yet another injury for me, this time from wrestling practice, i was drilling a double leg take down on a much heavier partner. He landed on me, and basically his elbow plunged on my foot. Ouch! Indeed! Last time i got injured before a major sporting event was in 2005, where i fractured my hand in the qualifying rounds to be on the national squad for karate sea games team, brings back fond memories.

This time my foot swelled up, Thank goodness for great friends like Baron And Ian. They sent me to Tan Tock Seng Hospital, and waited aimlessly at the Accident and Emergency department. X-Rayed the foot, and thank goodness there was no visible fracture. thats a good thing I guess. Although, it does feel like its fractured. I reckon ill be out for  week of no walking and training for about 2 weeks. 

Crutches , pain killers , bandages . Thats the ailment for the sprained foot for now. 

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